Hip Osteoarthritis: Understanding, Managing, and Treating Through Physiotherapy at Kilani Center
June 22, 2025
Introduction
Hip osteoarthritis (OA) is a chronic joint condition that affects a growing number of individuals, particularly those over 50. It results from the gradual degeneration of the cartilage within the hip joint, leading to pain, stiffness, and reduced mobility. While it cannot be reversed, proper management—especially through physiotherapy—can significantly improve quality of life. At Kilani Physiotherapy Center, we specialize in providing patient-centered care that slows progression, restores function, and minimizes discomfort.
Causes of Hip Osteoarthritis
Several factors contribute to the onset and development of hip OA, including:
Age-related wear and tear: The most common cause, where cartilage naturally degenerates over time.
Previous injuries: Fractures or trauma to the hip joint may accelerate degeneration.
Obesity: Extra weight increases stress on the hip joints.
Genetics: A family history of osteoarthritis may predispose individuals.
Structural abnormalities: Conditions such as hip dysplasia or impingement can predispose the joint to early wear.
Mechanism of Hip Osteoarthritis
Hip OA begins when the protective cartilage that cushions the ends of the bones in the joint begins to break down. As this cartilage deteriorates:
The bones start to rub against each other, causing pain and inflammation.
The joint space narrows, limiting movement.
Bone spurs (osteophytes) may form, worsening symptoms.
Eventually, the joint loses its natural shock-absorbing ability.
Degrees of Hip Osteoarthritis
Mild (Grade 1):
Minor joint space narrowing; discomfort occurs occasionally.
Moderate (Grade 2-3):
Noticeable pain during movement, swelling, and stiffness with reduced mobility.
Severe (Grade 4):
Almost complete loss of cartilage; pain even at rest and significant movement restriction.
Symptoms of Hip Osteoarthritis
Deep pain in the groin, outer thigh, or buttocks
Morning stiffness lasting over 30 minutes
Difficulty walking, standing, or climbing stairs
A grating or clicking sound during joint movement
Limited hip range of motion
Pain that worsens after physical activity or at the end of the day
Treatment Options
There is no cure for hip OA, but treatments can reduce symptoms and slow progression:
Conservative Management
Medications: Pain relievers and anti-inflammatory drugs
Weight Management: Reducing joint stress
Assistive Devices: Canes or shoe inserts
Lifestyle Modification: Avoiding high-impact activities
Surgical Options
In advanced cases:
Hip resurfacing
Total hip replacement
The Critical Role of Physiotherapy in Hip Osteoarthritis Physiotherapy is a cornerstone of OA management and can often delay or eliminate the need for surgery.
t Kilani Physiotherapy Center, our specialized programs include:
Joint Mobilization: To improve flexibility and reduce stiffness
Strength Training: Focused on hip stabilizers, glutes, and core muscles to support the joint
Pain Management Techniques: Including dry needling, ultrasound therapy, or manual therapy
Stretching Programs: To maintain and improve hip range of motion
Gait Training: For safe and efficient walking patterns
Hydrotherapy: Gentle water-based exercises that reduce joint stress
Home Exercise Programs: Empowering patients to stay active and mobile
Why Choose Kilani Physiotherapy Center?
🌟 Expert-Led, Personalized Care
Each treatment plan is designed around your lifestyle, stage of OA, and goals by licensed physiotherapists with extensive experience in musculoskeletal care.
🧠 Education and Empowerment
We teach you how to move better, manage flare-ups, and slow joint damage—placing control back in your hands.
💧 Advanced Modalities
Kilani Center offers cutting-edge therapies such as hydrotherapy, shockwave therapy, and guided movement retraining not commonly available elsewhere.
🧘♀️ Holistic Approach
Our approach considers your pain, posture, muscle balance, mental health, and daily function—not just your joint.
When to Seek Physiotherapy
Early signs of stiffness, pain during walking, or loss of range should not be ignored. Starting physiotherapy early can prevent further damage and promote long-term joint health.
Final Thoughts
Hip osteoarthritis is a manageable condition when approached with the right care. At Kilani Physiotherapy Center, we are committed to helping our patients not only reduce pain but also regain confidence, independence, and mobility through science-backed, compassionate physiotherapy.
If you or a loved one are experiencing hip pain or stiffness, contact us today to schedule your initial assessment. Let’s move toward a pain-free, active life—together.
📍 Available in Jordan, Dubai, and Sharjah
📞 Jordan 🇯🇴: 00962792624442
📞 Dubai 🇦🇪: 00971585131428
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🌐 www.kilanicenters.com
📧 info@kilanicenters.co