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Medical Pilates

Medical Pilates

Department

Overview

Our Medical Pilates Department offers specialized Pilates programs designed to enhance physical health, improve posture, and support overall well-being. Tailored to meet the needs of individuals recovering from injury, managing chronic conditions, or seeking to improve core strength and stability, our programs are led by experienced professionals who ensure that each session is safe, effective, and personalized.

Included:

  • Core Stability Pilates
  • Postural Correction Pilates
  • Pre and Postnatal Pilates
  • Spinal Health Pilates
  • Breathing and Relaxation Technique

It's

Include:

Core Stability Pilates

Core strength is the foundation of a healthy body. Our Core Stability Pilates program focuses on strengthening the deep abdominal and back muscles that support your spine and improve overall stability. Whether you're recovering from an injury or looking to enhance your physical performance, this program is designed to help you achieve a strong and stable core.

Postural Correction Pilates

Poor posture can lead to various musculoskeletal issues. Our Postural Correction Pilates program is designed to address postural imbalances by strengthening weak muscles, stretching tight areas, and retraining your body to maintain proper alignment. This program helps improve your posture, reduce pain, and prevent future issues.

Pre and Postnatal Pilates

Pregnancy and childbirth can place significant strain on the body. Our Pre and Postnatal Pilates programs are specifically designed to support women during and after pregnancy, focusing on core strength, pelvic floor stability, and overall well-being. These gentle yet effective exercises help manage discomfort, prepare the body for childbirth, and promote recovery after delivery.

Spinal Health Pilates

A healthy spine is crucial for overall well-being. Our Spinal Health Pilates program is designed to improve spinal alignment, enhance flexibility, and reduce back pain. Through targeted exercises that focus on strengthening the muscles that support your spine, we help you maintain a healthy, pain-free back.

Breathing and Relaxation Technique

Breathing and relaxation are key components of overall wellness. Our Breathing and Relaxation Techniques program integrates mindfulness with Pilates exercises, teaching you how to control your breath, reduce stress, and enhance relaxation. This program is ideal for those looking to improve mental clarity, reduce anxiety, and find balance in their daily lives.