Golfer’s Elbow: Understanding, Treating, and Recovering with Physiotherapy at Kilani Physiotherapy Center
June 29, 2025
What is Golfer’s Elbow?
Golfer’s Elbow, medically known as medial epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony bump of the elbow. Despite the name, it doesn’t affect only golfers—anyone who performs repetitive wrist and arm motions can develop this condition.
At Kilani Physiotherapy Center, we specialize in diagnosing and managing this injury with personalized, non-invasive care plans that promote healing and prevent recurrence.
Common Symptoms of Golfer’s Elbow
The symptoms typically develop gradually and may include:
Pain and tenderness on the inner side of the elbow
Stiffness in the elbow, especially in the morning
Weak grip strength
Tingling or numbness radiating into the fingers (usually the ring and little fingers)
Discomfort that worsens with repetitive wrist movements, lifting, or gripping
These symptoms can interfere with daily activities, sports, and work tasks—especially those involving manual labor or frequent computer use.
Causes and Risk Factors
Golfer’s Elbow is an overuse injury caused by repeated stress to the tendons and muscles that control wrist and finger movement. It’s commonly seen in:
Golfers, especially those with poor swing mechanics
Tennis players (with improper backhand technique)
Manual laborers (e.g., plumbers, carpenters, or painters)
Office workers who type or use a mouse excessively
Weightlifters or gym-goers performing repetitive lifts
Poor posture, improper technique, and inadequate warm-ups increase the risk of injury.
Diagnosis
At Kilani Physiotherapy Center, diagnosis is made through a comprehensive clinical assessment, including:
A detailed medical history
Physical examination and movement analysis
Strength and flexibility testing
In some cases, imaging (such as ultrasound or MRI) may be recommended to rule out more serious issues like nerve compression or joint damage.
Treatment Options
Treatment focuses on reducing pain, restoring function, and preventing recurrence. It typically includes:
1. Rest and Activity Modification
Avoiding aggravating movements and allowing the tissue to heal.
2. Pain Management
Use of ice therapy, anti-inflammatory measures, and electrotherapy techniques to manage discomfort.
3. Physiotherapy
This is the cornerstone of recovery.
The Role of Physiotherapy in Treating Golfer’s Elbow At Kilani Physiotherapy Center
we provide individualized treatment plans that address both the symptoms and the root causes of the condition. Our approach includes:
✔ Manual Therapy
To reduce tension, improve blood flow, and mobilize soft tissues.
✔ Therapeutic Exercises
To strengthen forearm muscles, restore range of motion, and improve grip strength.
✔ Posture and Ergonomic Corrections
To reduce strain during daily activities or sports.
✔ Dry Needling and Shockwave Therapy (when appropriate)
Advanced methods that stimulate tendon healing and reduce chronic pain.
✔ Return-to-Activity Guidance
Tailored advice on how to safely resume work, sport, or gym routines.
By focusing on long-term recovery, we help patients prevent recurrence and improve overall arm function.
Why Choose Kilani Physiotherapy Center?
At Kilani Physiotherapy Center, we don’t believe in one-size-fits-all care. Here’s what makes our treatment unique:
Experienced therapists with orthopedic and sports injury specialization
Advanced techniques including dry needling, taping, and instrument-assisted soft tissue mobilization
Private, fully-equipped therapy suites
Education-focused care—we empower patients to understand and manage their condition
Prevention Tips
Preventing Golfer’s Elbow is possible with:
Proper warm-up before sports or activity
Ergonomic adjustments at workstations
Strength and flexibility training for forearm muscles
Listening to your body—avoiding repetitive strain without adequate rest
Final Thoughts
Golfer’s Elbow can significantly affect quality of life if not addressed early. At Kilani Physiotherapy Center, we are committed to helping you return to your daily activities—stronger, pain-free, and more informed about your body.
If you’re experiencing inner elbow pain or suspect Golfer’s Elbow, book your consultation today and let our expert team guide you to full recovery.
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